-PM 10 perc -Chin up: 5x5 -Invertált evezés: 2x13 -Total Tension Komplex: 2x@28 1 clean + 1 press + 1 squat + 1 renegade row per arm 1 clean + 2 presses + 1 squat + 1 renegade row per arm 1 clean + 3 presses + 1 squat + 1 renegade row per arm 1 clean + 4 presses + 1 squat + 1 renegade row…