-PM 10 perc
-Chin up: 5x5
-Invertált evezés: 2x13
-Total Tension Komplex: 2x@28
1 clean + 1 press + 1 squat + 1 renegade row per arm 1 clean + 2 presses + 1 squat + 1 renegade row per arm 1 clean + 3 presses + 1 squat + 1 renegade row per arm 1 clean + 4 presses + 1 squat + 1 renegade row…
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