Tegnap este 1 óra PM a csoporttal. Ma: -PM 10 perc -Total tension komplex: 2x@28  nyomós nap 1 clean + 1 press + 1 squat + 1 renegade row per arm 1 clean + 2 presses + 1 squat + 1 renegade row per arm 1 clean + 3 presses + 1 squat + 1 renegade row per arm 1 clean + 4 presses + 1…

-PM 10 perc -Total Tension komplex: 2x@28 guggolós nap 1 clean + 1 press + 1 squat   + 1 renegade row per arm 1 clean + 1 press + 2 squats + 1 renegade row per arm 1 clean + 1 press + 3 squats + 1 renegade row per arm 1 clean + 1 press + 4 squats + 1 renegade row per arm 1 clean + 1…