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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2011/08/13/military_press_chin_up_goblet_squat_burpee_ts_84_60_kg</loc>
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                                <url>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2011/08/20/military_press_tpu_pistol_medvejaras_burpee_ts_84_50_kg</loc>
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                                <url>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2011/08/27/clean_and_press_chin_up_pistol_burpee_t_s_86_10_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2011/08/31/clean_and_press_tpu_pistol_swing_t_s_84_60_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2011/09/01/fekvenyomas_olbol_felvetel_burpee_ts_84_70_kg</loc>
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                                <url>
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                <loc>https://kettlebellbekescsaba.blog.hu/2011/09/09/csutortok_deadlift_zercher_squat_helybol_felvetel_burpee_ts_84_90_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2011/09/15/floor_press_renegade_row_swing_burpee_ts_85_60_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2011/09/19/military_press_tpu_pistol_swing_ts_85_50_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2011/09/24/tpu_double_squat_military_press_clean_swing_ts_86_10_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2011/09/26/clean_and_press_tpu_pistol_farmer_t_s_85_50_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/01/29/clean_and_press_tpu_pistol_swing_t_s_86_80_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/01/30/clean_and_press_tpu_pistol_swing_t_s_87_60_kg_1</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/02/24/clean_and_press_tpu_dupla_guggolas_t_s_85_50_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/02/26/clean_and_press_tpu_pistol_swing_t_s_85_50_kg_2</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/02/28/bent_press_medvejaras_ts_86_60_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/02/29/bup_chin_up_pistol_ts_85_80_kg</loc>
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                                <url>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/07/dupla_clean_and_press_tpu_dupla_guggolas_ts_85_50_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/08/zercher_guggolas_fekvotamasz_ts_84_70_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/14/military_press_renegade_row_pistol_swing_ts_85_90_kg</loc>
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                                <url>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/18/press_tpu_pistol_swing_ts_85_70_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/19/floor_press_renegade_row_kitores_farmer_ts_85_90_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/20/tgu_snatch_ts_85_30_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/21/clean_and_press_tpu_pistol_swing_t_s_85_40_kg_3</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/22/pm_ts_85_20_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/23/deadlift_zercher_guggolas_swing_ts_85_30_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/27/tgu_push_press_clean_snatch_swing_ts_84_50_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/28/bup_pistol_dupla_swing_ts_84_60_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/29/deadlift_zercher_guggolas_ts_84_70_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/03/30/swing_ts_84_80_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/04/02/clean_and_press_tpu_pistol_swing_t_s_85_10_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/04/03/tgu_windmill_squat_push_press_snatch_ts_84_80_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/04/04/sig_klein_challenge_dupla_guggolas_tpu_dupla_swing_ts_84_70_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/04/06/deadlift_zercher_guggolas_kezallas_invertal_evezes_ts_85_00_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/04/10/tgu_heron_ts_85_10_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/04/11/military_press_tpu_dupla_guggolas_ts_84_60_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/12/27/szerda_csutortok_ts_83_30_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/12/28/fegyenc_primal_move_ts_82_90_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2012/12/29/tpu_military_press_renegade_row</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2012/12/31/tpu_floor_press_renegade_row</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/03/invertalt_evezes_dupla_military_press_farmer_ts_83_10_kg</loc>
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                                <url>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/05/fegyenc_kombo_ts_82_60_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/10/military_press_clean_goblet_burpee</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/12/fegyenc_torok_deadlift_rehab_ts_83_00_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/14/fegyenc_clean_and_front_squat_swing</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/15/tpu_man_maker_ts_82_40_kg</loc>
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                                                                    <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/06/26/cim-nelkul_38454</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/16/fegyenc_pistol_swing</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/17/fegyenc_snatch_992</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/18/tpu_military_press_evezes</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/21/huzodzkodas_guggolas_ts_82_30_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/22/fegyenc_torok_deadlift_ts_81_50_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/23/huzodzkodas_nyomas_swing</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/24/pihi_948</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/25/fegyenc_pistol_dupla_clean_kotel</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/26/fegyenc_swing</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/28/fegyenc_deadlift_farmer</loc>
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                                            <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/29/huzodzkodas_dupla_nyomas</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/30/fegyenc_pistol_swing_ts_81_50_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/01/31/leangains_tegnap_kezdtem_csak_gondoltam_felirom_valahova_torok</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/01/fegyenc_farmer_969</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/02/komplex_huzodzkodas_burpee_ts_81_10_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/04/fegyenc_deadlift_medvejaras_ts_81</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/05/guggolas_huzodzkodas_floor_press_snatch_ts_80_80_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/06/nyomas_swing</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/07/joga_fegyenc_pistol</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/08/fegyenc_swing_148</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/09/hetvegen_pihenes</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/11/fegyenc_rehab_farmer</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/12/huzodzkodas_nyomas_guggolas_swing_ts_80_70_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/13/fegyenc_snatch_ts_80_30_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/14/felvetel_es_nyomas</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/15/fegyenc_879</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/16/huzodzkodas_felvetel_es_guggolas_farmer</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/18/fegyenc_deadlift_swing_80_kilo_kereken</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/19/ero_ero-allokepesseg_ts_80_50_kg</loc>
                <lastmod>2015-01-22T11:19:46+01:00</lastmod>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/20/fegyenc_457</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/21/nyomas_torok_reneget_evezes_ts_79_80_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/24/pentek_szombat_143</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/25/huzodzkodas_torok</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/26/fegyenc_267</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/27/primal_move_229</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/02/28/dupla_sullyal_nyomas_huzodzkodas_swing_ts_80_70_kg</loc>
                <lastmod>2015-01-22T11:33:22+01:00</lastmod>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/04/torokfajas_utan</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/11/fegyenc_torok_swing</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/12/huzodzkodas_felvetel_es_nyomas_swing_ts_80_90_kg</loc>
                <lastmod>2015-01-22T11:48:13+01:00</lastmod>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/13/kezallasban_nyomas_goblet_guggolas_torok</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/14/huzodzkodas_tolodzkodas_egylabas_guggolas_szakitas_ts_80_10_kg</loc>
                <lastmod>2015-01-22T11:50:54+01:00</lastmod>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/15/deadlift_torok</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/16/huzodzkodas_katonai_nyomas_guggolas_farmer_ts_79_90_kg</loc>
                <lastmod>2015-01-22T11:53:34+01:00</lastmod>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/18/huzodzkodas_dupla_felvetel_es_nyomas_clean_swing</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/19/torok_dupla_sullyal_guggolas_szakitas_ts_80_40_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/20/huzodzkodas_nyomas_egylabas_guggolas_evezes</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/21/torok_felvetel_swing_ts_80_40_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/22/fegyenc_800</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/25/huzodzkodas_felvetel_es_nyomas_swing</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/26/torok_guggolas_szakitas</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/27/huzodzkodas_felhuzas_invertalt_evezes_swing</loc>
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                                            <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/28/fegyenc_911</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/29/huzodzkodas_egylabas_guggolas_snatch_ts_80_80_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/03/30/deep_six_ts_81_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/04/02/vasarnap_hetfo_kedd_399</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/04/04/invertalt_evezes_kotelmaszas_dupla_sullyal_guggolas_szakitas</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/04/05/torok_deadlift_swing_ts_81_00_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/04/08/felvetel_es_nyomas_huzodzkodas_swing_ts_81_00_kg</loc>
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                                <url>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/04/30/evezes_goblet_torok_dupla_felvetel_ts_81_70_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/05/07/huzodzkodas_felvetel_es_guggolas_felvetel_ts_81_90_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/05/09/bup_vizszintes_huzas_labemeles_kotelmaszas_ts_80_80_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/05/13/goblet_egylabas_guggolas_huzodzkodas_swing_farmer_ts_80_40_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/05/20/invertalt_evezes_goblet_torok_deadlift_gyakorlas_dupla_nyomas_swing</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/05/22/invertalt_evezes_hid_torok_snatch_felvetel_ts_81_00_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/05/24/kezallasban_nyomas_egylabas_guggolas_swing_ts_81_10_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/05/27/dupla_sullyal_felvetel_es_nyomas_huzodzkodas_tigrisjaras</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/05/28/deep_six_dupla_24_kg_proba</loc>
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                                <url>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/06/06/huzodzkodas_dupla_nyomas_hid_pm_swing_ts_80_30_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/06/13/kezallasban_emeles_huzodzkodas_deadlift_torok_ts_80_50_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/06/18/felvetel_es_nyomas_ts_80_60_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/06/20/labemeles_invertalt_evezes_huzodzkodas_dupla_sullyal_guggolas_swing_tigrisjaras_ts_80_00_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/06/21/hid_torok_ts_79_80_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/06/24/deadlift_kezallasban_nyomas_egylabas_guggolas_dupla_felvetel</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/06/25/labemeles_huzodzkodas_komplex_swing_ts_80_00_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/06/27/hid_egylabas_guggolas_goblet_swing_felvetel</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/07/02/fekvotamasz_torok_felvetel_nyomas_guggolas_farmercipeles_otutemu_ts_79_40_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/07/08/talppal_felfele_nyomas_huzodzkodas_fekvotamasz_felvetel_ugralokotelezes</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/07/11/huzodzkodas_fogasero_hid_swing_tigrisjaras</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/08/08/invertalt_evezes_kezallasba_emeles_hid_torok_ts_79_80_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/08/12/military_press_fejenallabol_kinyomas_torok_goblet</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/08/19/torok_swing_huzodzkodas_ts_80_00_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/08/20/labemeles_press_snatch_teszt</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/08/23/kezallasban_nyomas_pistol_swing_maszas_ts_80_00_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/08/24/torok_snatch_384</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/08/26/fekvotamasz_guggolas_dupla_clean_snatch_ts_81_00_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/08/28/labemeles_man_maker_swing_ts_80_60_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/08/29/kezallasba_emelesek_kezallasban_nyomas_pistol_tgu_snatch</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/01/foldharc_deadlift_torok_snatch</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/02/floor_press_reneget_evezes_hid_snatch</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/03/fekvotamasz_dupla_bup_guggolas_swing</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/04/deadlift_labemeles_kezallasban_nyomas_pm_ts_81_00_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/10/clean_and_press_letra_ts_82_00_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/12/pistol_rehab_gripper</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/13/foldharc_kezallasban_nyomas_swing_ts_82_00_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/16/labemeles_man_maker_swing</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/17/invertalt_evezes_torok_dupla_clean_ts_82_60_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/18/hid_clean_and_front_squat</loc>
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                                <url>
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                                <url>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/23/chin_up_invertalt_evezes_total_tension_komplex_swing_ts_83_00_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/24/snatch_ts_82_40_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/25/deadlift_huzodzkodas_hid_tigrisjaras_kezallasba_emeles_ts_82_30_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/26/total_tension_komplex_ts_82_50_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/27/foldharc_kezallasban_nyomas_pistol_tgu_clean</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/09/30/total_tension_komplex_swing</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/10/14/kezallasba_emeles_kezallasban_nyomas_total_tension_komplex_snatch_ts_83_00_kg</loc>
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                                <url>
                <loc>https://kettlebellbekescsaba.blog.hu/2013/10/16/total_tension_komplex_swing_ts_82_30_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/10/19/kezallasba_emeles_total_tension_komplex_dupla_clean_ts_82_50_kg</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/11/26/foldharc_deadlift_tgu_swing</loc>
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                <loc>https://kettlebellbekescsaba.blog.hu/2013/11/28/deadlift_kezallasba_nyomas_labemeles_kotelezes_maszas_ts_82_10_kg</loc>
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